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Recent Posts

WEAR A ONESIE Day 2!

WEAR A ONESIE Day 2!

16-11-2021
Good luck to all our ballet boys and girls taking Ballet exams tomorrow!

Good luck to all our ballet boys and girls taking Ballet exams tomorrow!

17-11-2021
WEAR A ONESIE STARTS TODAY!

WEAR A ONESIE STARTS TODAY!

15-11-2021
WEAR A ONESIE WEEK!

WEAR A ONESIE WEEK!

08-11-2021
OUR SHOP
FREE TRIAL - STRETCH AND CONDITIONING
2021-09-24 Blog

FREE TRIAL - STRETCH AND CONDITIONING

Stretch and conditioning should be part of a dancers everyday training regime. This class will begin with 15 minutes HiIT (High Intensity Interval Training) to build cardio fitness, followed by 15 minutes  ballet based pilates exercises focusing on correct pelvic alignment, core stability working on strengthening abdominals, back and oblique (side) muscle groups. Over the course of a term we focus on hamstring, adductor and abductor muscles, lower leg and foot strength and alignment, upper body conditioning and strength work, finishing with whole body alignment and correct postural awareness. In the final 15 minutes the class will take the form of a long and intense ballet based stretch, stretching out overused and tired leg muscles such as hamstrings, quadriceps, iliotibia bands and calf muscles, increasing flexibility in the spine and hip region, looking at safe stretching practises and limits, and developing a daily stretch routine that the students can take home. This class is perfect for any student with weakness in a particular region, recovering from injury, or wishing to improve flexibility.

Email maggie@wellandschoolofdancing.co.uk for your free trial class.